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Every so often I like to touch on uniform color. This is mainly due to the fact that when I started RLSH work back in 2007 a lot of people were "black only" regarding uniforms. Before we really get going, let me just tell you that the majority of my personal clothing is black. Is black a bad color for RLSH work? Black is great as a base color for a uniform. You can get almost everything in black. Problems may arise if you're out on patrol wearing only black. Psychologica

Uniforms can get expensive. If you are starting out or don't have a lot of cash to spend on a uniform, you may appreciate this guide. The great thing about a uniform t-shirt is that it's custom, it's fairly cheap, you can always layer if it's cool outside, and it will suffice until you decide to upgrade. It does require use of a sewing machine and a little design work. Below is a t-shirt template that you can print out. Do some mock ups until you figure out what your uni

I asked Google for the top 10 questions asked about the real life superhero movement. If you want to give it a shot, go ahead and answer the following questions yourself. What actually is a "Real Life Superhero"? A real life superhero (RLSH) movement is filled with altruistic people trying to make a positive difference in the world around them from crime/safety patrols to homeless outreach to issue awareness. Do you have super powers? No, but RLSH tend to be First Aid/CPR/AE

If you are looking to have a fast, amped up shake, I have five for you to try out. These can help you get a good start to your morning. Check the calories and macros listed for each one to help you determine if it's good for your dietary needs. If you want low-carb, you might want to avoid the green smoothie. If you are on keto or carnivore, try the basic bitch. Also, be aware that the numbers will change depending on brand of protein powder used. Honestly, I have a Basi