All Posts

If you are looking to have a fast, amped up shake, I have five for you to try out. These can help you get a good start to your morning. Check the calories and macros listed for each one to help you determine if it's good for your dietary needs. If you want low-carb, you might want to avoid the green smoothie. If you are on keto or carnivore, try the basic bitch. Also, be aware that the numbers will change depending on brand of protein powder used. Honestly, I have a Basi

At the beginning of April, I asked my readers to send in a photo of themselves in their RLSH uniforms while out on patrol. I like to encourage a little participation and this is a good way to do it. Also, I know that people have been working on uniform development and upgrades. Raven (Fairbanks, Alaska); Dusk Citizen (Staten Island, New York); Ace Venom (Portland, OR) Mighty (Wabash, Indiana); The Animal (Wabash, Indiana); Citizen Tiger (Huntington, Indiana) Blue Liberamand

What goes into homeless handouts? The simple answer is that it varies from place to place and time of year. The basic homeless handout kit is pretty simple and you can modify it as you feel necessary. Before we begin, let's mention what to AVOID adding: Sharp objects - You don't know people's state of mind and giving out free sharp objects can lead to them hurting themselves or others. Medicine - You don't know what people have allergies to, if they have taken something that

Superheroes don’t begin with power. That’s the myth we garner from comic books - at least in this reality. The lightning strike, the radioactive accident, the alien inheritance—those are just catalysts. What actually makes a superhero is a decision, repeated over and over, long before anything extraordinary ever happens. What is your purpose for being a superhero? For those without powers, that truth isn’t poetic—it’s the whole game. A powerless superhero wakes up in the s

I'm going to have a future post featuring people in their suits while out on patrol. If you would like to participate, I'm going to need the following emailed to me (email at bottom of post): ONE photo of you in your RLSH suit while out on patrol RLSH Name and Location (City, State, Country) Link (social media, patrol blog, etc) - just pick ONE link The deadline for this is May 1st. Show me your RLSH uniforms! On an entire other note, if you are an RLSH, please take a moment

Alright everyone. I'm kind of back. I just wrapped up writing issue 25 of the series that I'm going to pitch to some comic book publishers...thus, I am feeling a little brain fried. That's just over 800 pages. Am I a little fried from so much writing? Yes. Am I working on another 12 issues of outlines? Yes. Am I also getting ready for a bodybuilding show? Yes. The good news is that it's getting warmer out (my phone says its currently 0F, but it's been getting up to the

Hey everyone. I apologize for being short on posts right now. I'm in the middle of wrapping up some writing of comic book issues and getting some things ready for a pitch. Things will resume after I wrap up the next issue. Raven

I feel compelled to write something about coffee and superheroes. It's a pairing that has gone back to early comic books. Coffee During Patrols If you are looking for a way to show your face publicly while out on patrol and gain some public support, try making a little stop for coffee at the end of your patrol. This is also a great way to make new RLSH feel comfortable. You show them the ropes while out on patrol, stop for coffee at the end, and maybe spend a little time di

When someone disappears, communities often rally together to help search for the missing person. Volunteer search parties can play a crucial role in covering large areas quickly and providing support to families during an incredibly difficult time. If you are interested in helping, it is important to understand how to join a search effort safely and effectively. This is a great way to become involved as an RLSH where the focus is definitely NOT on you. It's about the work

A superhero’s logo is often the most recognizable element of their identity. From chest emblems to symbols put onto gear, a well-designed logo must communicate power, personality, and clarity at a glance. Good superhero logo design balances simplicity, symbolism, and visual impact. Some basic comic book superhero logos. Is that Hydra logo too busy? One of the most important things to do is keep the design simple and bold. Superhero logos appear in many contexts - costumes

How does one find success as a Real Life Superhero? There are some major obstacles that tend to crop up when people want to get into the RLSH line of work: regular patrols, uniform, fear of the public, endless "what if" scenarios, and the kitchen sink effect. I'm going to address each of these and how you can overcome them. Regular Patrols Going on regular patrols may feel a little overwhelming at first. Once you start making it a regular part of your routine, it becomes no

This is just a "What If...?" idea. I got to thinking about superhero campaign ads. The most prominent, that I could think of, are the "Got Milk?" ads. The aim is to increase milk consumption to, in theory, increase calcium for healthier bodies. Just as a side note, there are better ways to increase your calcium intake and not everyone is able to drink milk. If RLSH were to have an annual positive campaign, what would it be? Would it be worth our time to do such a thing? S

This is a repost since I've been asked about how to get started. This is a quick start guide for those who want to take the plunge into the RLSH life. This is a once a week plan with a low-impact start. What You Will Need: Name Color Scheme Activewear Pocket System Optional Extras Name You’ll want to have a name that you sync with. Superhero names often utilize: color, animals, insects, nature (plants, weather, etc), power-emphasis/specialty-emphasis, concepts (like Dusk, D

Tasers, also known as conducted energy weapons (CEWs), are electroshock devices designed to temporarily incapacitate a person by disrupting voluntary muscle control. While widely associated with law enforcement, civilian versions are available in many places. However, ownership and use are governed by strict legal frameworks that vary significantly between countries. Understanding who can own a taser, where they are legal, and when their use is justified is essential for a

Getting comfortable in your RLSH uniform is very important. This is an issue for new RLSH and RLSH who don’t go out often enough. If you are comfortable you’ll be able to move around better, you won’t be distracted by your own uniform, and you’ll have confidence that others may be lacking. How do you gain this confidence and comfortability? You wear the uniform and you make sure it’s comfortable. Right? Well there’s a little more to it. Your uniform should allow you to: m

Through the topic submission form, I received the question “ Why is there a lack of Heroes in Australia or other countries?” Let’s start by looking at 2 factors: the Global Peace Index Map and Countries The Have Had RLSH. There are 163 countries (out of the 195 total) looked at for the Global Peace Index Map. When someone asks about Australia, we can see that it’s #18 on the list, and it’s neighbor New Zealand is #3. The United States of America, just for comparison, is at

Some RLSH strive to have the aesthetic look of a superhero. A big part of this, aside from doing strength training consistently, is looking at the diet. ‘Diet’ refers to normally consumed foods. If people are obese, overweight, or too skinny they tend to primarily have dietary issues. Why is this an issue for RLSH? Appearance is one of the first things people notice with RLSH. If you want to look more like a superhero, it helps to eat properly (and it doesn't have to bre

The moment someone sees you, the conversation has already begun. In Real Life Superhero (RLSH) activism, costumes are often framed as tools of visibility—ways to project intent, deter harm, or make oneself recognizable as a helper. But, visibility is not neutral. In many real-world encounters, escalation doesn’t start with words or actions. It starts with appearance. A costume can shift the emotional temperature of a space instantly. Long before an RLSH introduces themsel

Within the RLSH community, costumes are often discussed in terms of symbolism, visibility, or public perception. Less attention is paid to something far more important: how wearing a mask or costume actively changes the wearer’s behavior, confidence, and decision-making. This phenomenon, known as the "Mask Effect", is not abstract or optional. It operates whether an RLSH is conscious of it or not. Understanding the Mask Effect is essential for ethical, sustainable RLSH act

Real Life Superheroes (RLSH) often begin with heartfelt motivations: to help others, deter violence, or fill gaps where formal systems seem absent. Yet over the past decade, several well-publicized incidents highlight how good intentions can quickly collide with legal boundaries and personal safety when roles are misunderstood or misapplied. Examining these real cases offers important lessons for anyone drawn to costumed activism. 1. Assuming Authority on the Street: Phoenix