Training

Mental fortitude is the ability to have a clear mindset, maintain one's goals, and retain mental strength in the face of adversity or...

Most RLSH tend to carry some sort of first aid on them.  All RLSH that I have asked, have stated that they are First Aid, CPR, AED...

When a situation occurs that is traumatic to a person(s), it helps to be aware of the types of people you may encounter.  Awareness can...

We don’t have superpowers, but that doesn’t mean we can’t be our most optimal selves.  According to Medical News Today , bio-hacking is a...

This is a list of some different types of toxic people, their usual characteristics, and some guidance on how to handle them. Most of...

Learning how to observe your surroundings is a useful skill that we often overlook, unless we’re watching a Sherlock Holmes tv show or...

Training scenarios are nothing new.  We see it with X-Men training in the Danger Room, Batman training in the batcave, starfleet officers...

De-escalation training gives you some skills in defusing high tension or potentially threatening situations through communication and...

See previous post Making Gains. This is 3 of 3 strength training guides for getting the X frame that typically gives that heroic...

See previous post Making Gains. This is 2 of 3 strength training guides for getting the X frame that typically gives that heroic...

See previous post Making Gains. This is 1 of 3 strength training guides for getting the X frame that typically gives that heroic...

Part of living the superhero life is trying to look the part. That usually means losing fat and gaining muscle. What I'd like to do is...

There are no guides for RLSH on the market, but there are books and articles that may be useful for you to transform yourself into a...

As an RLSH, the goal is to be able to maneuver and appear like a superhero.  This doesn’t mean that you only train; to get the look and...

When it comes to superheroes, ethics is a topic that starts to regularly come up.  In the RLSH community it will often be a subject of...

Part 3 is all about interviews and statements. This is a rather short last part.  This means talking to people, asking questions,...

This is PART 2 and will cover evidence collection and case conclusion.  You might want to read PART 1 since I will be referencing case...

Are you interested in some detective work?  Many are and most don’t get far. This is going to cover some basics, but before we begin it...

As an RLSH, you'll be out there in the city. It would be wise to acquire some first responder skills. The basics are: First Aid/CPR/AED...

Getting started with working out is part of RLSH training, or at least it should be considered part of it.  Some people have a...