We don’t have superpowers, but that doesn’t mean we can’t be our most optimal selves.  According to Medical News Today , bio-hacking is a...

This is a list of some different types of toxic people, their usual characteristics, and some guidance on how to handle them. Most of...

Learning how to observe your surroundings is a useful skill that we often overlook, unless we’re watching a Sherlock Holmes tv show or...

This ‘From The Rooftops’ was addressed to previously retired RLSH who have stepped back into active mode.  I have asked these...

Training scenarios are nothing new.  We see it with X-Men training in the Danger Room, Batman training in the batcave, starfleet officers...

De-escalation training gives you some skills in defusing high tension or potentially threatening situations through communication and...

Can you be a superhero if you have no powers? The Tick, pilot episode, 2001 This is a question that is often asked in jest, as if we’re...

See previous post Making Gains. This is 3 of 3 strength training guides for getting the X frame that typically gives that heroic...

See previous post Making Gains. This is 2 of 3 strength training guides for getting the X frame that typically gives that heroic...

See previous post Making Gains. This is 1 of 3 strength training guides for getting the X frame that typically gives that heroic...

If there are Real Life Superheroes, does that mean the existence of Real Life Supervillains? There are a few answers to this particular...

I’ve decided to refer to this as “Notes From The Rooftops” in the proverbial sense that fictional heroes are often seen patrolling via...

Part of living the superhero life is trying to look the part. That usually means losing fat and gaining muscle. What I'd like to do is...

There are 3 rules of thought when approaching the creation of a superhero uniform: 1) 1 layer is fine, 2) Use outer armor for defense,...

Through the news, we have been seeing ICE violate constitutional rights through videos captured from bystanders.  Issues arise that...

Developing a firm sense of correct justice and procedure is something that RLSH strive to grasp. It's being able to make the correct...

Burnout is caused by mental, physical, and emotional exhaustion usually caused by prolonged stress.  It’s a very real thing and it sucks...

A number of RLSH have been present at on-going protests around the United States. This week alone, I [Raven] went to a Sunday protest, a...

Issue awareness RLSH strictly show up to raise awareness of their one focal issue. These RLSH have become extremely passionate about a...

Community service includes, but isn’t limited to: working with the literacy council, volunteering at the soup kitchen, assisting with...