See previous post Making Gains. This is 3 of 3 strength training guides for getting the X frame that typically gives that heroic...

See previous post Making Gains. This is 2 of 3 strength training guides for getting the X frame that typically gives that heroic...

See previous post Making Gains. This is 1 of 3 strength training guides for getting the X frame that typically gives that heroic...

If there are Real Life Superheroes, does that mean the existence of Real Life Supervillains? There are a few answers to this particular...

I’ve decided to refer to this as “Notes From The Rooftops” in the proverbial sense that fictional heroes are often seen patrolling via...

Part of living the superhero life is trying to look the part. That usually means losing fat and gaining muscle. What I'd like to do is...

There are 3 rules of thought when approaching the creation of a superhero uniform: 1) 1 layer is fine, 2) Use outer armor for defense,...

Through the news, we have been seeing ICE violate constitutional rights through videos captured from bystanders.  Issues arise that...

Developing a firm sense of correct justice and procedure is something that RLSH strive to grasp. It's being able to make the correct...

Burnout is caused by mental, physical, and emotional exhaustion usually caused by prolonged stress.  It’s a very real thing and it sucks...

A number of RLSH have been present at on-going protests around the United States. This week alone, I [Raven] went to a Sunday protest, a...

Issue awareness RLSH strictly show up to raise awareness of their one focal issue. These RLSH have become extremely passionate about a...

Community service includes, but isn’t limited to: working with the literacy council, volunteering at the soup kitchen, assisting with...

It’s Monday, June 9th.  Today is day 4 of the LA Anti-ICE Riots.  Rallies in support of LA, protesting ICE’s unlawful actions (no due...

Safety and crime patrol is possibly the first thing most people think of when it comes to the word “superhero”.  We immediately reflect...

RLSH Support is the invisible support system for the RLSH community, but at the same time is essential for the community to survive....

Compassion and empathy are big players for those RLSH who do homeless assistance.  There are a variety of goals with homeless assistance:...

There are 5 main types of work that Real Life Superheroes tend to take on: homeless assistance, safety & crime patrol, community service,...

There are no guides for RLSH on the market, but there are books and articles that may be useful for you to transform yourself into a...

Protecting yourself with body armor is necessary to some extent if you suspect violence in some sort of form.  This is not you being...